The key to harmonious relationships between a man and a woman is a good power.If it worsens, this leads to the impossibility of continuing the genre, psychological and physical problems.But what is power in men and how to preserve it up to old age?
Definition
In medicine, there is no clear formulation of the word "power".It is generally accepted that this is a set of different parameters:
- sexuality of a man;
- The nature of the erection;
- duration of sexual intercourse;
- The ability to detect.
This means that power is the ability of a man of normal and full sex.The norm is considered a sexual relationship, which begins without the use of stimulating agents and the end with ejaculation (ejaculation).Deviations also include the periodic absence of an erection, rapid ejaculation, a decrease in sexual attraction.Although the presence of one of the listed symptoms does not determine impotence.
The concept of "power" is not applicable to women.This is a purely male sign of sexuality.
Types of power
The power is conditioned in three types:
- Good power.A man does not need stimulants to enter with a woman in sexual contact.An erection occurs in the morning, as well as during the day when the thought of sex appears.
- Reduced power.An erection occurs in 8 out of 10 cases, sometimes absent in the morning.
- Bad power or its absence.This disease is called "impotence" and is a serious problem for a man.It is far from possible to return lost functions, especially in old age.
In medicine, there are no clear boundaries in which a man should adapt to the duration of sexual intercourse or in the nature of an erection.This is an individual process according to the characteristics of the body and temperament.But the following symptoms should notify man:
- lack of physical attraction for the opposite sex (not for a certain woman, but for the entire female sex);
- Sexual intercourse lasts less than 1 minute;
- Sexual intercourse lasts more than 15 minutes at an average rhythm and partners do not enjoy (ejaculation does not occur);
- Poor quality of spermatozoa (liquid coherence, small quantity).
The reasons for power deterioration
There are many reasons for the deterioration of power in men:
- bad and unbalanced diet;
- bad habits;
- sedentary lifestyle;
- Infectious and inflammatory processes in the parental -urinary system;
- sexual transmission diseases;
- poor immunity;
- age;
- hypothermia.
Of these reasons, only age has a relative concept.Many men maintain stone power throughout their lives and are able to stop 60 and even 70 years.But in the modern generation of boys, problems with erectile function arrive much earlier, at 30 years old.And if you don't get rid of the factors that worsen the power, then at the age of 40 there is persistent impotence.
Impotence
Impotence is a pathological condition in which an erection does not have an erection or occurs for a short period of time.Otherwise, the disease is called erectile dysfunction.The impotence is divided into three types:
- Organic.A man experiences a sexual attraction, but an erection does not occur.
- Psychogenic.There are violations in the process of forming an exciting impulse responsible for the beginning of an erection.
- Mixed.Includes organic and psychogenic mechanisms.
How to maintain the power
In fact, to maintain a erectile function, it is necessary to adhere to different rules:
- Have a permanent sexual partner.Applied sexual contacts become the cause of the infection with sexual transmission diseases.
- Do not practice interrupted sexual intercourse.Held by ejaculation leads to the stagnation of a secret in the pelvis, which is one of the causes of impotence.
- Satisfied.Masturbation is useful in moderation.For example, when there has been no time for a long time and excitement occurs.In this case, it is better to satisfy you than to retain the impulse of ejaculation.
- Timely treatment pathologies of the parental parent system.In the first signs of deviation from the standard, consult a doctor.Therefore, man should warn unpleasant sensations during sex and urination, pain in the genitals, frequent impulse to the cabinet and unloading from the urethra.
- Exercise.A man needs to keep muscles and blood vessels in good shape to maintain iron power for a long time.
- Eat well.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
- Avoid stress.One of the common causes of reducing erectile function is a low resistance to stress.
- Refuse alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
- Rest constantly.A man needs a sleep of 8 hours a day.During the rest there are hormones necessary for high quality erection.
These rules must adhere to men of all ages.
How to improve power
To maintain the power normally, prevention is sufficient.If there are signs of erectile dysfunction, further measures are needed.Modern medicine offers different ways to increase power:
- Take drugs.Preparations will be needed to treat the disease below, if this has caused the deterioration of an erection.The drugs are also prescribed to stimulate the production of testosterone, the α ronoblokatorium and the antispasmodic.The treatment methodology is selected with a doctor.You can't take drugs alone.
- Therapeutic gymnastics.When reducing power, men are indicated by physiotherapy exercises to improve blood circulation, eliminate stagnation in the basin.
- Using devices.On the market there are several models of devices that help to treat prostate diseases, to simultaneously improve power and even increase the penis.
- Massage.The massage of external prostate and genitalia is one of the most effective ways to restore power.
- The use of popular remedies.Decatti, infusions, dyes and ointments can be prepared independently of herbs, honey, propolis and vegetables.
To quickly obtain a positive result, the methods listed must be used overall.
It is very important to include products rich in zinc and proteins in your daily diet.
These are two basic substances necessary for the male body for full work.It is recommended to make a menu from the following products:
- turnip;
- celery;
- fish;
- meat;
- walnuts;
- Acid products -Milk.
Power is an important indicator for a man.It is a sign of sexuality, promptness to satisfy a woman.Therefore, it must be kept at a young age, it is essential to perform prevention and consult a doctor in the first signs of erectile dysfunction.